Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. When we are stressed our body secretes cortisol and adrenalin this plunges our body into ‘fight or flight’. When our body is in long term fight or flight from stress it affects our bodies

Before you jump on the band wagon of new year’s resolutions or the new year new you attitude, think back on all the new year’s resolutions you have made before – did you achieve them or were you left feeling unmotivated and frustrated. This year instead of setting or making

How are you feeling at the moment? Check in with yourself. So many people I am talking to are anxious, frustrated or feeling a very heavy energy around them at the moment… Take a look at what is making you feel this way and journal on it… Ask yourself what