A Holistic Guide to protecting your energy and well-being this Christmas.  The Christmas season, while filled with joy and excitement, can also be a time of heightened stress, dread and energy depletion for others. It’s crucial to prioritise your well-being and establish boundaries to ensure you enter the new year

Nurturing your Wellness Through Journaling In the hustle of our everyday lives, in the midst of the constant responsibilities andobligations, finding moments of tranquillity can seem impossible. However, within thesimple act of putting pen to paper lies a gateway to self-discovery.In this blog we will explore the impact of embracing

Do you want to start journaling, meditation and other mindfulness techniques but don’t have the motivation to keep it going? well let me share something with you? Motivation is what gets you going A habit is what will keep it going Very few people, if anyone has motivation all of