The Well Mum
✨ The Well Mum ✨
A Mum & Baby Class with a Difference!
Are you craving a pause, a breath, a moment to reconnect—with yourself, your baby, and other like-minded mums?
Join myself – Sinead Staunton (Reflexologist), Lisa Joyce (Doula & Yoga Instructor), and Orlaith Kilgannon (Pelvic Health West) for a nurturing and restorative morning designed just for you and your little one.
🤍 Balance. Bond. Breathe. 🤍
This special event offers gentle yet powerful practices to help you:
Balance yourself and your baby through calming baby reflexology
Bond with other mums on the same journey
Breathe and reconnect through yoga and grounding tools
“Lisa’s yoga was just what my body needed. Sinead gave us a lovely simple reflexology practise which my baby loved. It finished with Orlaith giving us some much needed info to support pelvic health”
What to Expect:
Tummy time practices to encourage baby development
Reflexology for babies with Sinead
Pelvic health tips and guidance from Orlaith
Mum & Baby Yoga with Lisa
Grounding techniques to support emotional wellbeing
Chats over tea, home baked treats, and community
Suitable for mums with babies from 4 weeks to pre-crawlers.
“The well mum event is such a relaxing and calming morning. The tea/coffee and home baked goodies and the mum chats at the end finish off a lovely morning for all involved”
💖 Why Join Us?
Because this chapter of motherhood deserves presence, support, and gentle care—for both of you.
Our space is warm, inclusive, and designed to help you feel held, heard, and human.
📅 Monday, 9th June
🕥 10.30am – 12.30pm
📍 Luna & Sage Studio, Oranmore
We can’t wait to welcome you,
Sinead, Lisa & Orlaith 🤍
“Orlaith is a fountain of knowledge and gave some brilliant advice on pelvic health and some simple exercises to do at home. The reflexology and yoga was also brilliant! I’ve tried some tips we learned that day since and they definitely work!“
Mum & Baby Reflexology
Reflexology is a wonderful treatment for babies and children. It is so soothing and calming for them. It is beneficial for sleeping, teething, digestive issues such as constipation, reflux & colic as well as there over all well-being.
Learn these techniques while having bonding time with your baby & meeting other mum’s.
Class sizes will be limited to ensure that all mum’s and babies are assured that they get time and are confident in their technique. Classes are very much baby led, mum’s can feed, change nappy etc… If your baby is having a snooze you can still learn the techniques while you enjoy a tea/ coffee.
Next dates are:
This is a 4-week block running every Thursday, starting 22nd May 2025.
Sessions will take place on:
🗓️ Thursday 22nd May
🗓️ Thursday 29th May
🗓️ Thursday 5th June
🗓️ Thursday 12th June
Each session runs from 10.30-11.30am in The Health Hub, Loughrea
Class fee is €110 for the 4 weeks starting at 10.30am -11.30am it includes step by step tuition, handouts and light refreshments.
It is held in the Health Hub in Loughrea, Co. Galway. (Ample parking is available to rear of the Health Hub, along with a lift for anyone bringing baby’s buggy.)
