How to Stay Grounded When You Give So Much to Others Because you deserve to feel held, too. Let’s take a breath together. A long, slow, deep one. In and out. Now ask yourself: “When was the last time I checked in with me?” When you’re in a season of

Funny how a ‘foot massage’ turned into my passion – but it wasn’t just a massage it was reflexology and it didn’t just change my feet, it transformed my entire life. Here’s my story… I don’t think I’ve shared my full story before on my page, but this World Reflexology

January has long been know for new years resolutions and declarations of self-improvement. The air is filled with promises to hit the gym, eat healthier, and shed those unwanted pounds. However, amidst the sea of “New Year, New You” resolutions and talk everywhere, there lies a quieter, more authentic approach