Journaling can be used as a very powerful tool and has a number of benefits.
The benefits include:
- helps to declutter the mind
- builds creativity
- give and increases inspiration
- keeps you on track
- makes you accountable
- improves mood
- improves your sense of gratitude
and so much more….
In 2018, I began journaling and found it so beneficial even though at the time I wasn’t aware that I was journaling or what the benefits of it was. In 2020 I put together this 7 day workshop using activities that I found so beneficial.
How the 7 days works:
Before the 7 days begin I post out the 7 day journaling workbook and an essential oil blend, I then email a planning PDF journal and a grounding meditation. The 7 day workshop is run through a private facebook group – nobody in the group will be asked to share or contribute, it is used just as a point of contact. Using the planning PDF – that can be printed or written into a copy, i suggest that you follow this on the Sunday and make a plan for your week. At 6am daily I will upload a video or a post to go with the activity in the journal for that day it can be done at a time that suits you – it will also help explain the activity and why it is beneficial. Every evening at 6pm I upload a post that gives details on journaling the benefits, the types of journals and the techniques that can also be used. At the end of the 7 days i will email on a 21 day follow on journal that you can print or again copy into you book, i put this together for people who wanted to keep up with the habit but wanted to prompts.
What do you need?
- a quiet space
- a pen
- a copy book
- and a willingness give it the time so you get the most from it.
The next journaling workshop starts on Monday the 24th of January 2022. If you would like to join or would like more information drop me a message or email solescentwellness@gmail.com
